“Are you there for me?” is the number one question inherent to almost all relationships. But for spouses particularly, it is vital to know – will you be there when I need you? Are you dependable? Do you have my best interests at heart? All of these and more are...
It is not a secret that our mental and physical health are connected, but we can easily ignore this fact as we get busier and busier. I find this especially true at the beginning of the school year when life becomes a blur of adjusting schedules, getting into new...
I recently saw a post on Instagram with the following text: “Me: [extremely burned out] I need to take the day off to relax. Also me: I wonder if there is a way to make relaxing more productive.” I laughed, but I also cringed a bit because it hit a little too close to...
