It is not a secret that our mental and physical health are connected, but we can easily ignore this fact as we get busier and busier. I find this especially true at the beginning of the school year when life becomes a blur of adjusting schedules, getting into new...
I recently saw a post on Instagram with the following text: “Me: [extremely burned out] I need to take the day off to relax. Also me: I wonder if there is a way to make relaxing more productive.” I laughed, but I also cringed a bit because it hit a little too close to...
The Impact of Collective Trauma. I recently saw a post online that said something along the lines of, “It’s getting pretty exhausting living through a historical event every 6 minutes,” and it really hit home. Between COVID, social unrest, political turmoil, natural...
Wondering what is Self-care? Self-care is a topic that has been getting a lot of buzz lately, especially as we’ve been navigating an extremely stressful year. There are blog posts about getting massages, long baths, and glasses of wine, Instagram captions encouraging...
