Trauma’s Impact on the Brain

Trauma’s Impact on the Brain

Most of us are relatively familiar with how trauma’s impact manifests outwardly: fear, feeling disconnected from others, nightmares or flashbacks, profound changes in the way we think about the world. However, we are often less familiar with the physical impact that...
6 Ways to Cope With Anxiety

6 Ways to Cope With Anxiety

Are you looking for ways to cope with anxiety? Let’s face it, 2020 has been one heck of a year! Many in our nation and worldwide are struggling with anxiety and stress in their lives. If this sounds familiar, here are six suggestions for helping you manage and...