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How to Use Your Body to Help Your Mind

How to Use Your Body to Help Your Mind

by Family Renewal Counseling | Sep 10, 2021 | Anxiety, Christian Counseling, Family Counseling, Mental Health, Other Mental Health, Stress, Work Stress

It is not a secret that our mental and physical health are connected, but we can easily ignore this fact as we get busier and busier. I find this especially true at the beginning of the school year when life becomes a blur of adjusting schedules, getting into new...
Trauma and Parts of Self

Trauma and Parts of Self

by Family Renewal Counseling | Aug 5, 2021 | Christian Counseling, Family Counseling, Grief Counseling, Mental Health, Relationships, Stress, Trauma Therapy

Have you ever been in a situation where you act in a way that doesn’t even make sense to you? For example, you and your partner are arguing and, suddenly, you find yourself yelling, running away, or doing something, that when calm, you would never do? Or do you ever...
Addressing Burnout: Working Kinder, Not Harder

Addressing Burnout: Working Kinder, Not Harder

by Family Renewal Counseling | Jul 6, 2021 | Christian Counseling, Mental Health, Other Mental Health, Relationships, Stress, Work Stress

I recently saw a post on Instagram with the following text: “Me: [extremely burned out] I need to take the day off to relax. Also me: I wonder if there is a way to make relaxing more productive.” I laughed, but I also cringed a bit because it hit a little too close to...
Big “T” versus Little “t” Traumas

Big “T” versus Little “t” Traumas

by Family Renewal Counseling | Apr 21, 2021 | Anxiety, Christian Counseling, Trauma Therapy

When you think about traumatic events, you most likely think of significant occurrences like natural disasters or violence during war. These types of incidents, known as big T traumas, can leave emotional wounds that continue long after the threat is over. Post...
The Unselfish Act of Setting Boundaries

The Unselfish Act of Setting Boundaries

by Family Renewal Counseling | Mar 29, 2021 | Family Counseling, Family Issues, Mental Health, Relationships

I’m sure that most of you reading this post have heard of the phrase “boundaries.” Essentially, boundaries are the limits you set within your life. They can extend to work, family members, spouses, friends, or even yourself. Boundaries let others know what you find...
Trauma’s Impact on the Brain

Trauma’s Impact on the Brain

by Family Renewal Counseling | Mar 12, 2021 | Mental Health, Trauma Therapy

Most of us are relatively familiar with how trauma’s impact manifests outwardly: fear, feeling disconnected from others, nightmares or flashbacks, profound changes in the way we think about the world. However, we are often less familiar with the physical impact that...
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Recent Posts

  • Will Insurance Pay for Marriage Counseling or Family Counseling?
  • 10 Tips for a Healthy Marriage
  • 10 Signs of a Distressed Relationship
  • How to Use Your Body to Help Your Mind
  • Trauma and Parts of Self

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Family Renewal Counseling in Woodstock and Adairsville Georgia

Call Today : (678) 631 – 7639

2230 Towne Lake Pkwy
Bldg 200, Ste 120
Woodstock, GA 30189

4 S Tennessee
St #104
Cartersville, GA 30120

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