It is not a secret that our mental and physical health are connected, but we can easily ignore this fact as we get busier and busier. I find this especially true at the beginning of the school year when life becomes a blur of adjusting schedules, getting into new...
Have you ever been in a situation where you act in a way that doesn’t even make sense to you? For example, you and your partner are arguing and, suddenly, you find yourself yelling, running away, or doing something, that when calm, you would never do? Or do you ever...
I recently saw a post on Instagram with the following text: “Me: [extremely burned out] I need to take the day off to relax. Also me: I wonder if there is a way to make relaxing more productive.” I laughed, but I also cringed a bit because it hit a little too close to...
Disagreements in relationships are inevitable. There are no two people that agree on absolutely everything. This truth has been highlighted ten-fold this past year when there has been so much to disagree on: politics, religion, COVID, and any other controversial issue...
Five Conversations to Have Before Marriage Congratulations! I hope clicking on this article means you are about to get married or are considering marriage with your current sweetheart. Engagement can be such a wonderful time, but, as I’m sure you already know, the...
