Wondering what the stages of grief during a pandemic? Let’s face it, we are all going through some level of grief. Although its stages are fairly predictable, we can find ourselves in any one of them at any given time. Each stage is valid with its own sets of thoughts and responses. What’s important to know is that our feelings are normal considering what we are going through. Our world has experienced a great deal of loss as have each of us individually. And as the pandemic’s impacts evolve, we may go through the same responses multiple times. However, if you find yourself stuck in anxiety, anger, or sadness and can’t find relief, please reach out for help. If you are in the state of Georgia and are in crisis, dial 800.715.4225.
If you need extra help navigating grief during covid-19, feel free to call us 678.631.7639 to schedule time with us for our online therapy. You can also consult Psychology Today for other options. Outside the state of Georgia, you can find someone by going to Psychology Today’s website and typing in your zip code. Scroll through the many options until you find someone whom you feel would be a good fit for you. You are not alone.